1 Carbohydrates contribute to the recovery of normal muscle function (contraction) after high intensive an/or long-lasting physical exercise leading to muscle fatigue and deletion of glycogen stores in skeletal muscle. Teh benficial effect is obtained with the consumption of 4g of carbohydrates per kg of body weigh, from all sources, within 4 to 6 hours after long-lasting physical exercise.
2 Each serving of Nitro-Tech® contains 3g of creatine which, when taken daily, increases physical performance in successive bursts of short-term, high intensity exercise.
3 Protein contributes to the growth and maintenance of muscle mass.
